Have you let the darkness of winter days bring you down?
If you answered yes than here are some great tips for embracing the darkest part of the year:
1. Get in rhythm with nature and tuck yourself into bed by 7 p.m. at least one night a week. Stay in bed until the sun shines again the next day.
2. Take a hot bath with Epsom salt and lavender essential oil.
3. Go sledding and pretend you are a kid again! Go fast!
4. Cozy up near a warm fire with a cup of peppermint or ginger tea with your sweety.
5. Go to the library and get a ton of good books that you would never have a chance to read during the hectic summer months.
6. Chop up onions, carrots, celery, garlic, sweet potatoes and lentils in a crock pot before you leave your house in the morning so you can come home to a healthy and nutritious meal.
7. Live in gratitude for the beauty of your life.
8. Share
These
tips are inspired by my work as a Body and Soul Coach. I hope
they assist you in attaining radiant health and in living the life of
your dreams!
Amanda
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