In this week's article, I'm giving you the exact formula I used to get rid of cellulite on my own body. As a college 
girl
I had a lot of cellulite around my thighs and derriere but since I've
been on this healthy path the last 10 years the cellulite has
practically vanished. I'm giving you the exact 8 steps, habits and
tools I've used to get rid of cellulite so that it doesn't take you 10
years to let go of yours!
Save the date! The fall 30 Day Whole Body and Mind Cleanse will begin September 29, 2009. Read all about the cleanse and sign up here.
I've been invited to
be a guest expert in the Outrageously Healthy Women Tele-Seminar series
and would like to invite you to attend for free! Grab all of the
details here.
Have a radiant weekend!
Love,
Amanda
« July 2009 | Main | September 2009 »
August 2009
August 27, 2009
Amanda's Tips for Getting Rid of Cellulite
| Amanda's Tips for Getting Rid of Cellulite |
|
By Amanda Moxley If you've ever wanted to
get rid of cellulite you are not alone! I think every Western woman on
the planet has had this thought cross her mind at least once in her
lifetime.Cellulite--also lovingly called "cottage cheese"--is fat cells that have bulged through cell walls into the skin's middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. To repair cellulite, you need to strengthen and hydrate your body's cells and the connective tissue in your body. Here's what will help: 1. Nourish your body with an abundance of real, whole, organic foods from the earth. This means eating lots of fruits, greens and sea weed (think sushi.) 2. Avoid toxins like junk food, diet soda, processed food, excessive alcohol and cigarettes. 3. Drink an abundance of filtered water to hydrate and flush out toxins. Eight to ten glasses a day are recommended. 4. Use a dry skin brush daily, preferably before bathing. This simple and affordable technique stimulates blood and  lymph
flow, removes dead skin cells and encourages new cell growth. I've done
this for years, it keeps my skin radiant and beautiful! Purchase one at
your local health food store for around $8.5. Exercise your body every day to stimulate your lymphatic system. Try rebounding on a mini trampoline, yoga, brisk walking or swimming. 6. Start a cellulite loving ritual. Gently massage your cellulite with a mixture of almond or coconut oil and few drops of lavender, lemon and peppermint essential oil every day. Breathe and think loving, accepting, positive thoughts as you massage the oils into your skin. 7. Finish your daily shower with a cold rinse to tone your skin, refresh and energize your body and soul! I do this every day and I love it! © 2009 Amanda Moxley WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEBSITE? You can, as long as you include this complete blurb with it: Amanda Moxley, Body and Soul Coach, publishes the energizing and inspiring "Breath of Fresh Air E-zine" - every other Thursday for healthy people everywhere. If you're ready to discover your perfect body in a way you've never learned how to before get your FREE articles,tips,tools and recipes at: www.AmandaMoxley.com Click here => www.AmandaMoxley.com | |
August 14, 2009
How to Love What You See in the Mirror At Any Age
By Amanda Moxley
I'm in the midst of coaching my 40 days to Total Body confidence program and a theme that's coming up with my clients is that they want to like what they see in the mirror.
Can you relate?
What comes up for you when you look in the mirror? When you catch a glimpse of you, what do you say and think to yourself? Is it loving and positive or is it negative and self-defeating? As you may know, I have a seven month young son and one of the many things that amazes me about babies, is the difference in how a baby reacts to her image in the mirror and an adult woman reacts to her image in a mirror.
When a baby sees herself in the mirror, she can't get enough! She gives herself her very best smile, and squeals in delight and then does it again and again because she absolutely loves herself! Peeling her away from the mirror can be quite a struggle. She could spend all day laughing and smiling at herself without one thought or suggestion that she's limited in any way.
You used to be just like this! What happened to you, you gorgeous woman you?
The little baby girl you once were is still there! Look deeper with a quiet mind and a loving, playful heart. What do you see? Stop the self talk, judgements and monkey mind chatter and just breathe and connect to your beauty,essence and inner being.
What do you see?
Find one thing you love about your image. Is it your eyes? Your smile? Your cute nose? Your freckle, dimple, twinkle in your eye, your hair? Pick something and smile at it and then smile again and again and again! Smiling is contagious. Pick one attribute of your image in the mirror that you love and turn that positivity into a loving affirmation. Such as, I love my beautiful eyes. Repeat your affirmation thirty times a day for thirty days and watch the world around you shift. (Back in college, I used positive body image affirmations all of the time and went from never having guys flirting or being interested in me to having tons of guy attention as a result of my own inner monologue shifting.) When you wash your face at night, close the bathroom door and be with yourself in the mirror. As you wash your face (with healthy, organic products of course) gently massage your face using both hands with gentle, loving strokes. Imagine your fingertips are radiating love, acceptance, gratitude and confidence into your skin, penetrating deep into your cells and emotional body. Breathe, relax and soak in this loving self care routine.
Make this a nightly ritual for a week and you'll be well on your way to loving what you see in the mirror on a daily basis. In fact, you'll be excited to catch a glimpse of yourself any chance you get!
If you don't love what you see in the mirror, who will? Love, cherish, bless and be grateful for your body because it's the only one you have in this life time lifetime. The more you love yourself, the more love exists on the planet and we can make this beautiful shift from fear into love and unity consciousness. Live in your heart space all of the time. Release all judgments, criticism, negativity within and watch the world around you transform.
It all starts with the Man in the Mirror (Thanks Michael Jackson!)
© 2009 Amanda Moxley
______________________________________________________
You may reproduce this article as long as you include the following information in its entirety:Amanda Moxley, "The Radiant Health Coach", publishes the energizing and inspiring "Radiant Health E-zine" - every other Thursday for healthy people everywhere. If you're ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at:
August 11, 2009
August 07, 2009
Teen Yoga Empowerment Workshop 
Do you know any teens who live in Utah? If so, they need to come to this workshop!
This five day intensive workshop
is designed just for Teens! In a fun and playful atmosphere, teens will
actively learn how the practice of yoga improves focus, builds strength
and sense of body and cultivates awareness of thoughts and emotions.
Students will be encouraged to set their intention for the school year
and be empowered with skills that they can take home and continue to
manifest their vision.
The class will be held at the Jewish Community Center in Salt Lake City.
August 17 - 21
2:15 pm - 5:15 pm
JCC Member: $150* | Non-Member $225* (*pre-registered)
JCC Member: $ 175 | Non-Member $265 (Day of)
For More Info contact Amanda (801) 599-9194 or Andrea (801) 272-9832
To register contact JCC (801) 581-0098 About the Facilitators: Amanda Moxley is a fun loving, free spirited
inspiring yoga teacher who specializes in holistic nutrition, body
image, and self love. Amanda absolutely loves sharing her passion
about Yoga with teens and wishes she learned all of this goodness when
she was growing up! Yoga has totally transformed her body, allowed her
to find her life’s purpose and learn to listen to her body. Amanda is a
new mom to an adorable little boy, named Sawyer. She lives in SLC with
her hubby Johnn. She’s both a certified Bikram Yoga Teacher and Dharma
Mittra Yoga Teacher. Amanda has a Master’s Degree in Social Work from
the U of U and is a Graduate of the Institute for Integrative Nutrition
in New York City. She has a private Body and Soul coaching practice
where she works with women around the world empowering them to love
their bodies through food and thought. You can read more about Amanda on her website. www.AmandaMoxley.com Andrea Bernstein is a gifted and dynamic leader and
teacher. Kids adore Andrea for her ability to easily understand and
connect with them on a playful, deep and real level. Andrea is a
no-nonsense mentor who invites and lovingly challenges, kids to look
deeper into what is important and to connect to their purpose. Her yoga
practice has taught her to look inside of herself for answers and
acceptance and has deepened her understanding of who she is and the
gifts she is here to share. Andrea is a certified Integrative Yoga
Therapist, Yoga Ed High School and K-8 Facilitator and Bikram teacher.
She is a Master Shamanic Energy Medicine Practitioner, and combines
shamanic practices with yoga for a truly unique and transformational
experience. Andrea works with private clients to help them connect to
their purpose and is dedicated to working with youth to support and
encourage them to do their best. Learn more at www.consciousdestiny.org
Amanda Moxley
amanda@radianthealthcoach.com
Can you imagine if you had taken this workshop when you were a teen?
The Inner-Outer You Special with Amanda and Jana!
The Inner-Outer You Special with Amanda and Jana!
My colleague, Jana Holingsworth and
I are combining our life-enhancing skills to improve your physical and
spiritual fitness by offering the "Inner - Outer You Special!"
What is the Inner-Outer You Special?
A "Burning Question" Reading with Jana PLUS a 30 Minute Single Strategy Session with Amanda!
This is a unique opportunity to improve your physical and spiritual-mental health for a special price.
You will get a half hour "Burning Question" reading
from Jana which will focus on one major area of concern in your life.
This can be a question about career, love, finance etc., or perhaps you
just want to see how good old uncle Joe is doing on the other side!
Plus... a Single Strategy Session with Amanda!
Ask Amanda anything related to
body, food, health, diet, cravings, cleansing, or weight loss in this
30 minute single strategy session. You will walk away with a focused
plan for your unique question as well as gain peace and clarity with
whatever is standing in your way of radiant health.
Learn more and register here:
