Radiant Health

Cleanse Success Story by Karli Erickson

I completed Amanda's 30-Day Mind/Body Cleanse at the end of March 2009.  It was not what I was expecting which was something very intense & difficult to accomplish. 

I went into Amanda's cleanse quite intimidated but knew I needed to make some lifestyle changes.

I approached the cleanse with the intentions of clearing out the old, stale energy & built-up mental clutter to create more ease in my future, along with targeting a diet that is appropriate to my body. 

I had completed a few cleanses in my past, some of which were quite extreme & physically taxing, but my experience with Amanda's cleanse was much more gentle & balanced.

Her approach created the confidence in me to recognize that as long as I know what I want, I am capable of accomplishing it - i.e. a healthy, radiant lifestyle that suites me!

In retrospect, I am very grateful I took on the cleanse & for Amanda's encouragement to pull me out of my mental fight.

I learned from the experience the ability to reflect on what needs to be done when I am feeling bogged down with life events, and the knowledge of how to make those steps in the right direction -- towards health & happiness.

 I recommend Amanda's guidance for anyone who is seeking more balance created from the inside out.

Make Summer 2009 the Best One of Your Life!

Make Summer 2009 the Best One of Your Life!

 Summer is here! I'm so excited to make this summer the best one of my life. Will you join me?

We're kicking it off in style next Thursday with the 30 Day Whole Body and Mind Cleanse program.

If you're on the fence about this life transforming program, here's a little nudge, just do it! Your life can only improve and evolve by investing in your body and health.  Read how the cleanse transformed Terah's life below.

The time is now to be the change you want to see in the world. Believe in yourself, if the cleanse is a right fit for you then follow your heart and join me!

Have a great weekend!

Love,
Amanda

PS Save up to $75 on the cleanse today!

Register here:
www.radianthealthcoach.com

Whole Body and Mind Cleanse Transformation by Terah Lambert

Whole Body and Mind Cleanse Transformation by Terah Lambert

I want to share a divinely profound experience I had during last fall's Whole Body and Mind Cleanse.  I shared with the other women and Amanda in the WMB community that I was waking up every morning at 3 a.m. like a shot out of bed. Then staying awake for about an hour before going back to sleep. It turned out to be a cleansing reaction of a higher dimension.  Susan, in the group sent me a Rumi Poem,   The breeze at dawn has secrets to tell you Don't go back to sleep You must ask for what you really want Don't go back to sleep People are going back and forth across the doorsill where the two worlds meet Don't go back to sleep The door is round and open Don't go back to sleep   As a result of that communion through the WMB cleanse, a spiritual door opened to me and I chose to walk through.  My mind and body was clear of all the junk food and trash energy of the world.  I was consciously aware of this higher dimension that is ever present for the first time in my life.  All I want is more.  I believe this was a result of the healing power of women our little WMB community.   I am excited for what unexpected gifts this next WMB will bring.   Terah Murphy Lambert

Live on Purpose Yoga Retreat in Alta, Utah

This weekend I'm attending a powerful yoga retreat in Alta, Utah with two of the creators of "Off The Mat, Into the World."

Check out this youtube link.......   
http://www.youtube.com/watch?v=qzykt559WH4

This will be the second time that I've come together with these visionary women to help me explore my deeper truth, live on purpose, create clarity and bust through limiting beliefs. I love taking time away from the routines of life to go into retreat and work on myself. It allows me to be able to continue to recreate myself and be a better Body and Soul coach.

This weekend is extra special  because one of my soul sisters (we met on retreat in Machu Pichu, Peru) is flying out from Maryland to stay with my family and I in Alta for the retreat.

Have you ever been on a retreat?

If no, it's a wonderful way to get inspired and to meet other like minded hearts and souls who share the same path as you. While you're on a retreat, you're able to bond with new friends in a way that you can't in your day to day life. Have you noticed sometimes that your day to day friends don't inspire you to be your highest potential? On a retreat, you come together in community with a shared vision and you hold each other in the light.

If you are ready to build community with other soul sisters then join me for my 30 day Whole Body and Mind Cleanse which starts May 28th. We will be letting go of old habits and patterns with food and thoughts to create space and clarity for the new you to emerge.

When you sign up by May 22nd you can save $50 and other deals can be found on my site

http://www.radianthealthcoach.com/30_day_Cleanse.html

Love to all,

Amanda

Change Your Body, Change Your Life!

Hello!

I am SO excited to announce that, on May 28, I am offering the amazing 30-day, life-transforming Whole Body and Mind Cleanse program. Sign up now and make summer 2009 the best of your life!

The cleanse is not about deprivation, isolation or not eating. That's why the 200 women and men I've guided through my cleanse in the past have lost weight, kept it off and more importantly learned and gained the confidence to listen to and trust their bodies infinite wisdom. That is priceless!

This cleanse process is empowering and guides you in nourishing your body with an abundance of REAL food, allowing your highest potential to shine through from the inside out.

This cleanse works because you get to share this experience with a loving, supportive community of other women and men just like you (with the same concerns, doubts, worries and questions) who are ready for a full transformation of body, mind and soul.

Spots for the May 28 cleanse are filling up each day so I'd like to give you a gentle nudge: if you've considered taking this journey with me in the past, now is the time. I will not offer another Cleanse again until the Fall.

You can read all of the details including what we'll be covering each week of the cleanse, how the process works and other details on my site (www.radianthealthcoach.com).

I can't wait to meet you!

Radiantly yours,

Amanda

P.S.

Save $50 when you sign up by May 22nd and other awesome deals offered here.

P.S.S.
Read about Andrea's body and soul transformation below.

Cleanse Success Story By Andrea Bernstein

Dear Amanda,
 
My deepest gratitude for your nurturing support and incredible guidance through the 30 day cleanse.

Your whole being approach awakened an understanding in me like never before. More than cleansing the physical body, you have reminded me how important it is to shed my old limiting beliefs and emotional baggage; to nurture myself and focus on living fully, in every aspect of my life.

I now realize that nourishment comes from more than just the food I eat; it is in my relationships, my work and how I care for myself, both physically and spiritually. You are an incredible light! Thank you, thank you, thank you. You have helped me to shed more than pounds.

Andrea Bernstein 

Happy Mother's Day

By Amanda Moxley
 
I grew up Catholic and have always loved Mother Mary for her silent, ever- loving grace. I never understood what it was like to be a Mother until this year. Now I have the utmost respect and gratitude for all women. Being a woman is a blessing to the world. Without women, none of us would be here. The human race would not survive. Thank you for all that you embody; you listen, love, soothe, heal, honor, caress, nurture and give generously of every piece of you.
 
At this moment, our earth and the world as we know it yearns for our love, our calming, quiet yet unstoppable power which can heal and transform the collective nightmare of fear and scarcity into love, generosity, compassion, and heaven on earth.
 
You are a pioneer of your vision for peace, love, happiness, freedom, fun and balance. You know intuitively that all is well as we make this incredible quantum leap out of fear and into love.
 
As a woman, you are able to easily and safely tap into your feminine energy. I know that many of us (Me included) are more comfortable in our masculine energy at times. However, the time has come to stop being afraid of your feminine power, potential, grace and ability to receive and tap into your omnipotent feminine energy.
 
I'll share some ways that I get stuck in my masculine energy (Perhaps you can relate?) to demonstrate what I mean; constantly feeling the need to control everything, always "doing," accomplishing, striving, pushing myself too hard rather than listening, allowing and trusting my intuition and infinite body wisdom to guide me; feeling competitive rather than compassionate, loving and generous. Not listening to the infinite wisdom of my body, forgetting to rest, thinking "I can do it all" rather than being quiet, resting and listening for guidance and then silently yet deliberately trusting myself and moving forward.
 
Women are in their feminine energy when we feel in the flow of life; we listen to and honor our intuition. We trust our bodies and ourselves with confidence. We become excellent receivers and easily accept compliments, help, guidance and allow ourselves to be loved and nurtured as we'd nurture our own child. We love every square inch of our body and soul the same way we unconditionally and whole heartedly love our children. (Or four-legged friends!)
 
I'm inviting you, from this moment forward, to boldly reclaim your feminine energy. Use this renewed energy to whole heartedly love and embrace every fiber of your being. Let yourself realize that when you love yourself, you are loving another. Listen to your heart and more importantly, powerfully and confidently allow your intuition to guide your body and soul on your journey. Trust yourself! Love yourself! Dance! Sing! Play!
 
I think that it's very important to clarify that being in your feminine energy is not about being a feminist. I'm talking about energy. All of us are energetic beings. I'm talking about energy not about being a male or a female. It's like yin and yang. Yin is the moon energy: nighttime, winter, cooling, quiet, introspective, receptive and simply being. Contrastingly, Yang is sun energy: hot like summer, intense, passionate, doing, active, accomplishing and extroverted.
 
To acheive balance, you'll want to integrate both yin and yang energy. The problem is as a collective whole we are more comfortable doing, achieving, competing, planning, pushing, striving and going outside of ourselves, and are therefore out of balance. It's time to weave in the beauty, grace, compassion, forgiving, receptive and ever-loving energy into our collective consciousness, regardless if you are a male or a female!
 
© 2009 Amanda Moxley
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You may reproduce this article as long as you include the following information in its entirety:Amanda Moxley, "The Radiant Health Coach", publishes the energizing and inspiring "Radiant Health E-zine" - every other Thursday for healthy people everywhere. If you're ready to look good, feel great and create the life of your dreams get your FREE tips, tools and recipes at:

www.RadiantHealthCoach.com

30 Day Whole Body and Mind Cleanse Program starts May 28, 2009

Upcoming Events: 30 Day Whole Body and Mind Cleanse

Starts Thursday May 28, 2009 for 30 days This is an amazing 30-day, life-transforming class I created after years of cleansing my own body. I've taken more than 200 women through this program, each of whom told me it was a major turning point in their life. The cleanse is not about deprivation, isolation or not eating. You'll be nourishing your body with an abundance of awesome real, whole organic food from the earth. You will feel lighter, more focused, healthier, happier, more confident and empowered then you ever dreamed was possible. This cleanse works because you get to share this experience with a loving, supportive community of other women just like you (with the same concerns, doubts, worries and questions) who are ready for a full transformation of body, mind and soul. I have spots for fourteen amazing men and women with me on this life changing journey. Each participant is paired with a buddy for the duration of the cleanse. And everyone will receive their own personal guidebook with tons of yummy recipes, four convenient support coaching calls with the group and access to me on and off the coaching calls throughout your journey. If this speaks to you, and the time is right, sign up now.

Love Yourself By Nourishing Yourself with this Juice Recipe

I woke up this morning a little tired with a full agenda. Has this ever happened to you?

I choose to love myself by making some delicious and nutritious fresh juice. I pulled out the veggies I had in my fridge, washed, chopped and ran them through my juicer. While preparing this life loving food, I said my affirmations out loud;

 "I love myself so I take time to nourish myself with healthy food"
 " I love myself so much that I slow down and prepare my family and I the best food on earth"
 " I love my life"
 " I deserve amazing health"
 " I love myself so much that I get to eat organic food"
 " I love my body and I love Mother Earth"
 " I am worth slowing down and preparing the best food on earth"
 
I Love Myself Juice Recipe

2 organic carrots
4 ribs organic celery
1 organic gala apple
3 handfuls organic spinach
1 handful sunflower sprouts
1 bit of organic ginger root

Wash, chop and juice all veggies in your juicer while saying your "I love myself" affirmations. Pour juice into the BEST glass or wine glass you have. Bless your juice, give thanks and set an intention for how you want the juice to make you feel.

Notice how you feel all day long.

Repeat the process again tomorrow.

Love to all,

Amanda
 

Where's Amanda?

Hello everybody,

Happy May to you! I haven't been blogging nearly as much as I've wanted to the past several months but I'm here to tell you that I'm working harder (and more focused) than ever on some really cool ideas, projects and products behind the scenes. It may appear that I am not here but please be assured that I AM here.

Since giving birth to Sawyer (my son), I've been more inspired, passionate and serious about getting my message out to the world. I'm so serious that I hired a business coach for the first time ever and even flew my family and I all the way to England from Salt Lake City, Utah for a two day focused business retreat.

Karen (my coach) helped me identify and release the negative and limiting beliefs I held about making and maintaining money and being a successful, professional business women. Letting go of these beliefs and creating new empowering beliefs has shifted my entire life. I'm more focused, organized and grounded than I've ever been in my life.

My new business vision I see is, "I am an internationally adored body and soul coach empowering millions of women across the globe!" I love it! My vision gets me fired up in the morning and excited about life! what's your vision?

I hired a fantastic book keeper and in the process am falling in love with numbers. For the first time in my life, I'm aware of every single penny I make and spend. I've created a new money mindset which I'll share with you, "as an independent, successful, professional business women I am capable and able to make, receive, nurture, grow, manage and invest an enormous amount of money each month. The money that I make needs to be made and nurtured by listening and honoring my spirit and body. I am creating services which are divinely inspired by my heart not my ego."

I'm working hard on re-branding myself and my business to fit my global vision.

So, that's where I've been! I'm still thinking about you every day and really excited to share more with you as the weeks go by.

Love and Gratitude,

Amanda