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| Save $50 |
Early Bird Special :
Save $ 50.00 when you sign up by Friday, February 27th, 2009 at midnight.Sign up
with a friend and both save $25.00 and other early bird bonuses
available at www.RadiantHealthCoach.com |
| Offer Expires: February 27th at midnight | |
 IF
you have ever wondered what a cleanse is like, Amanda has a healthy way
to do it! My name is Ashlee, I'm in recovery from self sabotaging
behaviors, like drinking, smoking and caffiene addictions. Through the
30 day cleanse I learned that I sabotage myself with unhealthy food too! I never fully realized that what I put in by body affects me in good and bad ways. Finding new recipes that use grains, fruits and vegetables to incorporate into every day meals made me feel absolutely amazing. I also quit drinking coffee, which was my last addiction/crutch that I thought I needed. My yoga practice is getting better, and the complements on my new physique are very rewarding. My tummy was my "problem area", and it's flattening! I'm grateful for the transformation. I always thought I was stuck with a gut due to genetics. Silly. The rewards (among many) that I gained from Amanda's 30 day cleanse are to now know that I CAN have the body I want! It was so relaxing to envision my perfect body! Can you imagine having the body you always wanted??? Now in the hot yoga room I get to love my body rather than be embarrassed. My husband was really skeptical about me doing the cleanse- near the end he said "I really never thought I'd say this, the cleanse worked great, good job!" He's now enjoying his confident "skinny wife". All aspects of my life are much better. I wish every one would take the opportunity to embrace their love and light from within. I feel truly blessed to have had the opportunity to let Amanda guide me through a change for the better. Thank you for sharing your wisdom Amanda! |
| Cleanse Success Story Update by Rebecca Clayton |
|
 Hi Amanda,I'm doing really good. I lost about 15lbs total so I'm around 125 and it feels pretty good to me but I'm not as concerned about the weight as much as being healthy and happy, although I haven't seen that weight since my early college late high school years. I'm also addicted to salads, I try and have at least one a day. It's funny, people at my work have started eating healthier too just by being around me and watching me, they also tell me how good I look. My husband is really open to the new foods I've been cooking and he loves the way I look. Everything I imagined for myself at the beginning of the cleanse came true, I feel stronger, more powerful and more confident. Now I'm just focusing on continuing to be a healthier happier me. Thank you Rebecca | |
| 10 Super Foods for Gettin it On! |
|
 Sex
is our birthright, you were made from sex, it is as natural and
essential to our life as the food we eat. And speaking of foods...there
is food for libido that brings out our inner wild, energetic sexual
being, and there are foods that make us want to sit on the couch and
get up only to grab some more food or go to the bathroom. Here are 10
superfoods to get you in the mood!Avocado (my personal favorite!) This "creamy" fruit helps to set the night on fire with their high levels of folic acid. They ignite a powerful sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator. Apparently, the Aztecs called the avocado tree the "testicle tree." Bananas Bananas give a boost to male libido...just look at the shape! They contain an enzyme called Bromlain which is important for sexual health. They are also a good source of B vitamins which increase the body's energy levels and the sex hormones. Pumpkin Seeds Pumpkin seeds are one of the few foods that contain zinc, which is vital ensuring us vibrant sexual desire. These yummy seeds are also a rich source of omega 3 fatty acids, which are mandatory for sexual wellbeing.  FigsFigs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina. Again, they have a wonderful shape that is perhaps nature's way of letting us know its benefits. Chocolate Women have compared chocolate to sex for decades. Now research is revealing a strong scientific link between the two. According to Italian researchers, women who eat chocolate regularly had the highest levels of desire, arousal and satisfaction from sex. Ladies be sure you're eating the best highest quality chocolate you can get your hands on forget waxy candy bars! Asparagus Asparagus is very high in vitamin E, which is a vital nutrient for good sex. Celery This sexual stimulator boosts a powerful substance known as androsterone, which is an odorless aphrodisiac in male perspiration that will send the woman wild...or at least ensure they take a second glance. Oysters The classic aphrodisiac. They are high in zinc, which raises sperm and testosterone production, thus increasing libido. As well as a great source of omega-3 fatty acids, considered to increase one's overall well-being. Chillies Capsaicin, which is the substance that gives chillies their heat, can also heat up the bedroom. They release endorphins and other "feel good" hormones necessary for a spicy sex life. Almonds This delicious snack is believed to be one of the best foods to increase libido. They're naturally rich in the minerals Zinc, Manganese and Copper, which are precursors for the antioxidant enzyme SOD that is essential for sexual potency. Almonds are rich in good fats, protein, and phytonutrients, all of which are needed for sexual power. Almonds were regarded in the past as a symbol of male genitals and overall fertility. Article and information courtesy of libidio.com | |
Happy Love week! I'm back in action after two months of maternity leave and ready to launch the March 30 Day Whole Body and Mind Cleanse. Are you fired up to get back in shape, kick the daily deserts, try new healthy recipes and make your health a major priority? After
a long winter of yummy comfort foods, March is a natural time for a
cleanse. Listen to what past clients have experienced with this unique
program here.
Plus you can follow my client Ami's experience with my 30 Day
Cleanse at Healthy Bliss. She's an amazing writer. I know you'll love
her style.
Read about Anne's success in the Fall cleanse below:
Love and Radiant Health,
Amanda
Cleanse Success Story
"I
have been on a quest to restore my health and well-being since August
2007. I had hit a plateau in my weight loss the whole summer. Having
recently started back to yoga classes, I saw Amanda's cleansing class
posted and knew that was just what I needed to do.
I
had some reservations, because historically I have not been open to
trying new foods. The first week I jumped right in and tried new foods
and recipes (quinoa), healthy juices, and lots of organic fruits and
veggies. By the end of the first week I had dropped 7 or 8 pounds.
I started being more in tune with what my body really needs and feel so great when I listen to it! I enjoyed the support and positive reinforcement that radiates from Amanda and would encourage anyone looking for a more balanced and healthy life to take her class!
I have continued to incorporate many of the things she taught us into
my daily life. I feel more healthy now than I've felt my entire life."
Anne Wolters
