Your email address:


Powered by FeedBlitz

Radiant Health Videos on YouTube

Stat


« Personal Note from Amanda | Main | Are You Getting Enough Sleep? »

August 14, 2008

Summer Beet Salad with Arugula and Lemon Ginger Dressing

Just give me a beet! Last week I picked up some delicious beets and sunflower sprouts at my local farmers market, came home and whipped this up for Johnn and I! I love the beautiful red and golden color of beets. I like to imagine beets cleansing my blood and pulling out toxins when I eat them. I got this recipe at www.wholefoodsmarket.com

Serves 4

  • 4 red beets (2-inch size)
  • 4 golden beets (2-inch size)
  • 1/4 pound baby arugula
  • 1 cup sunflower sprouts
  • 1 cup mung bean sprouts
  • 1 teaspoon black sesame seeds (or regular)


  • Dressing

  • 1 tablespoon ginger, minced
  • 1 green onion top, thinly sliced
  • 1/2 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 teaspoon garlic, minced
  • 1/4 cup canola oil
  • 2 tablespoons balsamic vinegar

Wash beets. Steam or boil the 2 colors of beets in separate pots (to retain colors); cook until tender (up to 40 minutes), chill. Place all dressing ingredients in a blender, purée. Peel chilled beets, slice thinly. Divide arugula on 4 salad plates. Alternating colors, overlap beets in a ring around the arugula. Place sprouts in the center of the ring and top with sesame seeds. Drizzle with dressing.

Bless and Enjoy to the fullest!

Love and Radiant Health,

Amanda Moxley

Holistic Health Counselor

Holistic Nutrition and Life Balance Expert

www.RadiantHealthCoach.com


TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ff331e0883300e554015dd28834

Listed below are links to weblogs that reference Summer Beet Salad with Arugula and Lemon Ginger Dressing:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Free Special Wellness Report!

  • "3 Secrets to Lose Weight, Get Energized & Feel Confident!"

    ebok


    We will never sell, rent, trade, or share your email with any other organization.


    Amanda's Site

July 2009

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  
My Photo